Understanding yourself, in context, never in isolation
One-to-one therapy for adults; a space to understand yourself more fully and work through what feels difficult or stuck.
We're all shaped by our relationships, our history and our culture, and I'll always see you as part of that bigger picture, never in isolation. It's the same systemic understanding I bring to my work with families, now shaped entirely around you; you set the direction, and we start with whatever feels most important to you.
People come to me for all sorts of reasons. Perhaps you are feeling anxious, low or overwhelmed, working through a loss or a big change, or caught in patterns that keep repeating. You don't need a single clear reason, or the right words for it. Wherever you're starting from is enough.
Areas I often work with
A space that is yours
Individual therapy is a space to slow down and think, about a difficulty you are facing, a pattern you keep meeting, or simply who you are and want to be. I work systemically, which means we will not look at you in isolation, but in the context of the relationships, history and culture that have shaped you.
Sessions are collaborative and paced by you. There is no fixed model of what a person should look like, only curiosity about your particular story.
Individual therapy may help when…
- You feel stuck in a pattern you cannot quite name
- Anxiety, low mood or stress is affecting daily life
- A relationship or life change has unsettled things
- You want space to think without judgement
- Old family patterns keep showing up in new relationships
- You are processing grief, loss or a big transition
What to expect
A first conversation
We can start with a free 15-minute phone call. This is a chance for me to introduce myself and my approach, and for you to get a feel for whether I'm the right therapist for you. From there, we can arrange an initial session to talk through what's brought you here.
Working together
We then meet at a regular weekly time, which gives the work a steady, dependable rhythm. Sessions last 60 minutes. We'll go at a pace that feels right for you, always starting with whatever matters most.
Not sure if this is the right step?
You're welcome to get in touch with any questions, or to arrange a first conversation. You can start with a free 15-minute phone call, with no obligation, just a chance to ask anything and see whether working together feels right.